Smoothies are rapidly becoming more popular, with good reason.

But why are so many people turning to smoothies to give their health a boost?

And how do you make smoothies so that you get the maximum benefit from drinking them?

Here are some answers to these questions and more.

1. When you're thirsty, a smoothie is much healthier for you than cola or soda.

2. Smoothies give you a real energy boost, not a fake caffeine kick.

3. Smoothies are packed with fiber, which can be a great help if you have problems with constipation. There are smoothie recipes specifically formulated to help with this issue.

4. Fruit is packed with goodness, but it can be a real chore to eat as much of it as we should. So by drinking our fruit in a smoothie, we can consume plenty, and do it quickly.

5. Your body can digest nutrients more quickly and easily when they're available in a liquid slurry, rather than as solid food.

Now that you know some of the reasons why smoothies are good for your health, it's time to get started preparing your own.

To begin with, a good blender is vital to preparing great smoothies. Some blenders are better than others, and will affect the consistency of your smoothie. Your blender needs to have a good, strong motor, and an ice-crushing blade.

Experiment and explore with different types of ingredients until you find a combination you enjoy.

Check out various smoothie recipes if you're interested in a specific health benefit.

Also look at the benefits of adding extra ingredients, such as high quality protein powders that don't contain artificial sweeteners and other garbage your body does not need.